{"id":532,"date":"2026-02-20T11:47:22","date_gmt":"2026-02-20T10:47:22","guid":{"rendered":"https:\/\/metodovicon.articagency.net\/blog\/tdah-7-errores-comunes-y-que-hacer-en-su-lugar\/"},"modified":"2026-02-20T11:47:22","modified_gmt":"2026-02-20T10:47:22","slug":"tdah-7-errors-comuns-que-empitjoren-la-conducta-i-que-fer-al-seu-lloc","status":"publish","type":"post","link":"https:\/\/metodovicon.articagency.net\/ca\/blog\/tdah-7-errors-comuns-que-empitjoren-la-conducta-i-que-fer-al-seu-lloc\/","title":{"rendered":"TDAH: 7 errors comuns que empitjoren la conducta (i qu\u00e8 fer al seu lloc)"},"content":{"rendered":"<p class=\"translation-block\"><span style=\"background-color: transparent\">Si el teu fill t\u00e9 TDAH (o sospita), hi ha dies en qu\u00e8 sents que vius en un bucle:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">li demanes alguna cosa i \u201cno t'escolta\u201d,<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">comen\u00e7a i no acaba,<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">es frustra, explota o discuteix,<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">i tu acabes esgotada, amb culpa, i amb la sensaci\u00f3 que tot \u00e9s baralla.<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">No \u00e9s manca d'amor.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Moltes vegades \u00e9s manca<\/span> <strong style=\"background-color: transparent\">destrat\u00e8gia<\/strong> <span style=\"background-color: transparent\">(i dun entorn que acompanyi el seu cervell).<\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Aqu\u00ed van<\/span> <strong style=\"background-color: transparent\">7 errors comuns<\/strong> <span style=\"background-color: transparent\">que veig a casa i al col\u00b7le, i qu\u00e8 fer al seu lloc per baixar conflicte i pujar cooperaci\u00f3.<\/span><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">1) Error: donar instruccions llargues (i despr\u00e9s enfadar-te perqu\u00e8 \u201cno fa cas\u201d)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">A TDAH, la mem\u00f2ria de treball se satura r\u00e0pid.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Consignes de 1 pas.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Mirada + gest + paraula.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Demana que t'ho repeteixi amb una frase curta: \u201cQu\u00e8 toca ara?\u201d<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Exemple:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">En comptes de \u201cVa, recull, renta't, posa't el pijama i vine a sopar\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\"Primer pijama. Despr\u00e9s sopar.\"<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">2) Error: repetir 10 vegades (pujant volum) fins que explota<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Repetir no ensenya. Nom\u00e9s puja tensi\u00f3.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Digues una vegada.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Pausa de 5 segons.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Apropa't i guia l'inici (arrencada).<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Clau:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">A TDAH, el problema moltes vegades no \u00e9s \u201csaber qu\u00e8 fer\u201d, sin\u00f3<\/span> <strong style=\"background-color: transparent\">comen\u00e7ar<\/strong> <span style=\"background-color: transparent\">.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">3) Error: castigar la desregulaci\u00f3 com si fos mala intenci\u00f3<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Quan est\u00e0 passat, no est\u00e0 triant \u201cportar-se malament\u201d. Est\u00e0 desbordat.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Baixa est\u00edmuls.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Poques paraules.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Pausa reguladora breu.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Despr\u00e9s (en calma) ensenyes alternativa.<\/span><\/li>\n<\/ul>\n<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\">Frase \u00fatil:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\"Ara tornem a verd. Despr\u00e9s ho parlem.\"<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">4) Error: demanar autocontrol sense donar-li estructura<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">\u201cConcentra't\u201d no \u00e9s una eina.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Estructura visual simple (3 passos).<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Temporitzador.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Tasques curtes (5\u201310 min) + microdescans.<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Exemple:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">8 minuts tasca + 2 minuts pausa + 8 minuts tasca.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">5) Error: confondre moviment amb manca de respecte<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Molts nens amb TDAH regulen amb moviment.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Permet \u201cmoviment funcional\u201d: pr\u00e9mer pilota, banda el\u00e0stica en cadira, portar un enc\u00e0rrec.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Acords clars: \u201cEt mous sense molestar els altres.\u201d<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">6) Error: refor\u00e7ar nom\u00e9s quan \u201ctot est\u00e0 perfecte\u201d<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Si nom\u00e9s valides el resultat, perds el progr\u00e9s.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<p class=\"translation-block\"><strong style=\"background-color: transparent\">Refor\u00e7a el que \u00e9s petit<\/strong> <span style=\"background-color: transparent\">:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cVas comen\u00e7ar sense discutir.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cVas tornar despr\u00e9s de la pausa.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cVas demanar ajuda.\u201d<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Aix\u00f2 construeix conducta.<\/span><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">7) Error: convertir cada tarda en una negociaci\u00f3 eterna<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Quan tot \u00e9s negociable, el cervell cerca la sortida f\u00e0cil.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Al seu lloc<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Rutina fixa (poques decisions).<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Elecci\u00f3 limitada: \u201cDutxa ara o en 5 minuts?\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cPrimer\/Despr\u00e9s\u201d sempre igual.<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Mini pla de 7 dies (r\u00e0pid i realista)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Tria 2 canvis i sostingui'ls una setmana:<\/span><\/p>\n<ol>\n<li class=\"translation-block\"><strong style=\"background-color: transparent\">Consignes de 1 pas<\/strong> <span style=\"background-color: transparent\">+ gest.<\/span><\/li>\n<li class=\"translation-block\"><strong style=\"background-color: transparent\">Temporitzador<\/strong> <span style=\"background-color: transparent\">per a arrencada.<\/span><\/li>\n<li><strong style=\"background-color: transparent;\">Pausa reguladora<\/strong><span style=\"background-color: transparent;\"> acordada.<\/span><\/li>\n<li class=\"translation-block\"><strong style=\"background-color: transparent\">Refor\u00e7 de microprogr\u00e9s<\/strong> <span style=\"background-color: transparent\">(3 frases al dia).<\/span><\/li>\n<\/ol>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Si el sostens 7 dies, notar\u00e0s menys fricci\u00f3.<\/span><\/p>\n<p><span style=\"background-color: transparent; color: rgb(0, 0, 0);\"><span class=\"ql-cursor\"><\/span><\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Si voleu activitats pas a pas per treballar atenci\u00f3, imitaci\u00f3, comprensi\u00f3 i comunicaci\u00f3 (habilitats base que ajuden molt\u00edssim en autoregulaci\u00f3 i cooperaci\u00f3), podeu provar<\/span> <strong style=\"background-color: transparent\">M\u00e8tode VICON<\/strong> <span style=\"background-color: transparent\">durant 7 dies gratis.<\/span><\/p>\n<ul>\n<li><span style=\"background-color: transparent;\">Android:<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(0, 0, 0);\"> <\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app<\/a><\/li>\n<li><span style=\"background-color: transparent;\">iOS:<\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(0, 0, 0);\"> <\/a><a href=\"https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778<\/a><\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Si tu hijo tiene TDAH (o sospecha), hay d\u00edas en los que sientes que vives en un bucle: le pides algo y \u201cno te oye\u201d,empieza y no termina,se frustra, explota o discute,y t\u00fa acabas agotada, con culpa, y con la sensaci\u00f3n de\u2026<\/p>","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,51],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-cognitivo","category-desarrollo-infantil"],"_links":{"self":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}