{"id":604,"date":"2026-03-13T13:00:04","date_gmt":"2026-03-13T12:00:04","guid":{"rendered":"https:\/\/metodovicon.articagency.net\/blog\/regulacion-emocional-en-casa-4-estrategias-rapidas-tea-y-lenguaje\/"},"modified":"2026-03-13T13:00:04","modified_gmt":"2026-03-13T12:00:04","slug":"4-estrategies-per-a-regulacio-emocional-a-casa-quan-el-teu-fill-esta-en-crisi","status":"publish","type":"post","link":"https:\/\/metodovicon.articagency.net\/ca\/blog\/4-estrategies-per-a-regulacio-emocional-a-casa-quan-el-teu-fill-esta-en-crisi\/","title":{"rendered":"4 estrat\u00e8gies per a regulaci\u00f3 emocional a casa (quan el teu fill est\u00e0 en crisi)"},"content":{"rendered":"<p class=\"translation-block\"><span style=\"background-color: transparent\">El teu fill est\u00e0 en crisi. Cridant. Plorant. Fora de control. I tu amb el cor a mil, pensant: \u201cQu\u00e8 faig ara?\u201d<\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Aqu\u00ed va una veritat inc\u00f2moda, per\u00f2 alliberadora:<\/span> <strong style=\"background-color: transparent\">al moment vermell, el teu fill no necessita una xerrada. Necessita regulaci\u00f3.<\/strong><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">No vol dir que \u201ctot valgui\u201d. Significa que primer tornem a verd\u2026 i despr\u00e9s ensenyem.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">En aquest article tens<\/span> <strong style=\"background-color: transparent\">4 estrat\u00e8gies pr\u00e0ctiques<\/strong> <span style=\"background-color: transparent\">per fer servir a casa quan hi ha crisis (en nens amb TEA i dificultats del desenvolupament\/llenguatge). S\u00f3n simples per\u00f2 funcionen quan s'apliquen amb intenci\u00f3.<\/span><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Abans de comen\u00e7ar: qu\u00e8 \u00e9s una crisi (en llenguatge simple)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Una crisi no \u00e9s \u201cdolenta conducta\u201d. Sol ser un sistema nervi\u00f3s saturat per:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">canvis inesperats<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">frustraci\u00f3<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">sobrec\u00e0rrega sensorial<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">cansament \/ fam<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">dificultat per comunicar<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Si intentes \u201cguanyar\u201d en aquell moment, la intensitat puja. Si regules, la intensitat baixa.<\/span><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Estrat\u00e8gia 1) Espai segur (no \u00e9s c\u00e0stig)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Un espai segur \u00e9s un lloc on el cos pot abaixar revolucions. No \u00e9s \u201cves-te'n a la teva habitaci\u00f3 per portar-te malament\u201d. \u00c9s: \u201canem a un lloc que ajuda el teu cervell a tornar a verd\u201d.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Com ha de ser<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">tranquil<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">llum baixa<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">pocs est\u00edmuls<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">idealment sempre el mateix<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Pot ser una habitaci\u00f3, un rac\u00f3 amb coixins, una tenda de campanya, una catifa.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Qu\u00e8 dir (gui\u00f3 curt)<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\"Anem a l'espai segur.\"<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cS\u00f3c aqu\u00ed.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cQuan el teu cos estigui llest, tornem.\u201d<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Estrat\u00e8gia 2) Moviment (per descarregar tensi\u00f3)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Molts nens regulen amb moviment. En crisi, el cos \u00e9s ple d'energia \u201cencallada\u201d. El moviment lallibera.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Idees r\u00e0pides (5 minuts)<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">saltar al lloc<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">c\u00f3rrer pel passad\u00eds<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">ballar amb m\u00fasica suau<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">emp\u00e8nyer la paret (s\u00ed, emp\u00e8nyer)<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">portar alguna cosa \u201cpesada\u201d (llibres, una caixa petita)<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Regla pr\u00e0ctica:<\/span> <strong style=\"background-color: transparent\">millor 5 minuts de moviment guiat que 30 minuts de baralla.<\/strong><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Estrat\u00e8gia 3) Pressi\u00f3 profunda (seguretat per al sistema nervi\u00f3s)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">La pressi\u00f3 profunda \u00e9s una eina sensorial que molts nens toleren molt b\u00e9. El cervell interpreta la pressi\u00f3 com a seguretat.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Opcions<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">abra\u00e7ada ferma (si el nen ho accepta)<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">embolicar amb una manta tipus \u201cburret\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">pressi\u00f3 suau a les espatlles\/esquena<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">coix\u00ed pesat o manta amb pes (si la feu servir i est\u00e0 indicada)<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Important:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">mai for\u00e7ar<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">sempre observar senyals de \u201cs\u00ed\u201d o \u201cno\u201d<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Senyal que ajuda: el cos afluixa, baixa el crit, apareix la mirada.<\/span><\/p>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Estrat\u00e8gia 4) Respiraci\u00f3 (la teva calma es contagia)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">En crisi, demanar \u201crespira\u201d pot sonar de broma. Per\u00f2 si tu ho fas i ho modeles, el cos del nen el pot copiar.<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">Respiraci\u00f3 guiada simple<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cInhala pel nas.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">\u201cExhala per la boca.\u201d<\/span><\/li>\n<\/ul>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Fes-ho lent. Amb poques paraules. Amb el teu cos com a exemple.<\/span><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Tip: si el teu fill \u00e9s petit, fes servir un suport:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">bufar bombolles<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">bufar una ploma<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">bufar una espelma imagin\u00e0ria<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Com triar quina fer servir (sense tornar-te boja)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">No has de fer servir les 4 alhora. Trieu segons el que veieu:<\/span><\/p>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Molt soroll\/estimulaci\u00f3 \u2192<\/span> <strong style=\"background-color: transparent\">espai segur<\/strong><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Molta energia\/impuls \u2192<\/span> <strong style=\"background-color: transparent\">moviment<\/strong><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Molta tensi\u00f3 corporal \u2192<\/span> <strong style=\"background-color: transparent\">pressi\u00f3 profunda<\/strong><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Molta escalada emocional \u2192<\/span> <strong style=\"background-color: transparent\">respiraci\u00f3 (modelada per tu)<\/strong><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Despr\u00e9s de la crisi: el que s\u00ed que ajuda (i el que no)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Quan el nen torna a verd:<\/span><\/p>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">S\u00ed ajuda<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">anomenar el que va passar amb una frase simple: \u201cVa ser dif\u00edcil.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">ensenyar una alternativa per a la propera: \u201cQuan necessitis parar, fem pausa.\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">refor\u00e7ar qualsevol intent de regulaci\u00f3: \"Vas tornar. Aix\u00f2 explica.\"<\/span><\/li>\n<\/ul>\n<h3 class=\"translation-block\"><span style=\"background-color: transparent\">No ajuda<\/span><\/h3>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">sermons llargs<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">preguntes tipus \u201cper qu\u00e8 ho vas fer?\u201d<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">c\u00e0stigs que nom\u00e9s sumen por<\/span><\/li>\n<\/ul>\n<h2 class=\"translation-block\"><span style=\"background-color: transparent\">Mini pla de 7 dies (perqu\u00e8 es noti)<\/span><\/h2>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Durant una setmana, prepara aix\u00f2 a casa:<\/span><\/p>\n<ol>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Defineix el teu<\/span> <strong style=\"background-color: transparent\">espai segur<\/strong> <span style=\"background-color: transparent\">(i fes-lo servir tamb\u00e9 en calma).<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Tria 2 opcions de<\/span> <strong style=\"background-color: transparent\">moviment<\/strong> <span style=\"background-color: transparent\">que el teu fill toleri.<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Proveu 1 forma de<\/span> <strong style=\"background-color: transparent\">pressi\u00f3 profunda<\/strong> <span style=\"background-color: transparent\">(nom\u00e9s si l'accepteu).<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Practica<\/span> <strong style=\"background-color: transparent\">respiraci\u00f3<\/strong> <span style=\"background-color: transparent\">30 segons al dia quan est\u00e0 b\u00e9.<\/span><\/li>\n<\/ol>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">La regulaci\u00f3 s'entrena en verd per poder fer-la servir en vermell.<\/span><\/p>\n<h2 class=\"translation-block\">Checklist r\u00e0pid<\/h2>\n<ul>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Tinc un espai segur definit<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">S\u00e9 quin moviment li regula<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Tinc una opci\u00f3 de pressi\u00f3 profunda (si l'accepteu)<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Jo sota el volum i \u00fas poques paraules<\/span><\/li>\n<li class=\"translation-block\"><span style=\"background-color: transparent\">Recordo: primer tornem a verd, despr\u00e9s ensenyem<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p class=\"translation-block\"><span style=\"background-color: transparent\">Si vols fer eines pas a pas per treballar atenci\u00f3, imitaci\u00f3, comunicaci\u00f3 i llenguatge (bases que ajuden molt\u00edssim a baixar crisi i pujar cooperaci\u00f3), pots provar<\/span> <strong style=\"background-color: transparent\">M\u00e8tode VICON<\/strong> <span style=\"background-color: transparent\">durant 7 dies gratis.<\/span><\/p>\n<ul>\n<li><span style=\"background-color: transparent;\">Android:<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(0, 0, 0);\"> <\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">https:\/\/play.google.com\/store\/apps\/details?id=com.metodovicon.app<\/a><\/li>\n<li><span style=\"background-color: transparent;\">iOS:<\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(0, 0, 0);\"> <\/a><a href=\"https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">https:\/\/apps.apple.com\/us\/app\/m%C3%A9todo-vicon\/id6479298778<\/a><\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tu hijo est\u00e1 en crisis. Gritando. Llorando. Fuera de control. Y t\u00fa con el coraz\u00f3n a mil, pensando: \u201c\u00bfQu\u00e9 hago ahora?\u201d Aqu\u00ed va una verdad inc\u00f3moda, pero liberadora: en el momento rojo, tu hijo no necesita una charla\u2026<\/p>","protected":false},"author":2,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,51],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autismo-y-comunicacion","category-desarrollo-infantil"],"_links":{"self":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":0,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/media\/605"}],"wp:attachment":[{"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metodovicon.articagency.net\/ca\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}